Pilates Mat Free Class

  • Ames Yoga Center 327 Main Street Ames, IA 50010

Pilates Mat is a series of exercises that create flexibility and strength in the spine while also working the smaller muscle groups throughout the body. Student's experience what Joseph Pilates coined, "an internal shower," as the blood is refreshed through the exercises bringing vibrance and radiance to the mind and body. Join us for a FREE CLASS on January 13.