Yin Yoga Free Class

  • Ames Yoga Center 327 Main Street Ames, IA 50010

Join us for a FREE CLASS January 12. Yin Yoga is a form of deep therapeutic yoga. It is a wonderful way to unblock the flow of vital energy throughout body/mind. It is practiced on the floor with longer holds to strengthen and lengthen connective tissue and to encourage the release of deep chronic held tension. Each class will end with a nurturing yoga nidra practice, deep relaxation. You will leave feeling a relaxed awareness of the vitality within.