Prenatal Yoga

  • Ames Yoga Center 327 Main Street Ames, IA, 50010 United States

This class is designed to support the expectant mother, and her changing body. Yoga during pregnancy is a great way to strengthen the body, relax the mind and relieve minor aches and pains. An awareness and increased flexibility in the hips and pelvic area is encouraged through specific postures and breathing techniques. Support and education are built into this yoga class, in order that you may have the most optimal pregnancy and birth experience possible. Expectant mothers will also build relationships and connections with other expecting mothers as well as strengthen the awareness of the bond between baby and self. All levels are welcome.