Mindfulness for Children--middle school

  • Ames Yoga Center 327 Main St Ames, IA, 50010 United States

The purpose of teaching mindfulness to our children is to give them the skills to develop calm awareness. The five week class will provide tools to empower children to respond to the demands and stresses of life. Life long skills your child will learn:

 

• how to relax and improve sleep

• how to self sooth

• how to develop self confidence

• how to manage moods and emotions

• how to manage stress and anxiety

 

Grade School age children: Sundays 3:00-3:50pm 

Middle School age children: Sundays 4:00-4:50pm