Yoga during pregnancy is a great way to strengthen the body, relax the mind and relieve minor aches and pains. Awareness and freedom in the hips and pelvic area is encouraged through specific postures and breathing techniques, allowing for an easier birthing experience. This is a wonderful way to help strengthen the bond between mother and child. Come and have a relaxing time and meet other expectant mothers just like you! Each session includes guided body awareness, breathing practices, yoga poses and meditation.