Mindful Movements with Meditation

  • Ames Yoga Center 327 Main St Ames, IA, 50010 United States

Body awareness practices with movement will begin the class, followed by a transition into meditative stillness. To ground us in the theory behind practice we will be reading from, "The Inner Tradition of Yoga," by Michael Stone. We will explore the integration of the 8 limbs of yoga into everyday life.

July 7
Baby Time