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Mindful Meditation

  • Ames Yoga Center 327 Main St Ames, IA, 50010 United States (map)

There has been much research to support the healing benefits to body & mind from the practice of meditation. In this course we will explore mindful meditation and the techniques that support the practice. Students will gain an understanding of meditation and learn to cultivate a practice which supports their lifestyle.

Earlier Event: July 20
Therapeutic Yoga
Later Event: July 20
Puppets and Stories in the Park