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Mindfulness for Children

  • Ames Yoga Center 327 Main Street Ames, IA, 50010 United States (map)

Yoga & Mindfulness for Children
Ames Yoga Center, 2 - 2:45 p.m.
The purpose of teaching mindfulness to children is to give them the skills to develop calm awareness of their inner and outer experiences and provide tools to empower them to respond to the demands and stresses of life. In this series of classes, children will learn skills they can use everyday: how to relax and improve their sleep, how to develop their self confidence, how to manage their moods or emotions and how to manage stress and anxiety. Children will learn a unique combination of mindful exercises, breathing, positive affirmations, visualizations, mindfulness and relaxation. The program allows children to have fun but also learn vital life skills that will help them for years to come. This is a five-week session that costs $60. Today's session is for grade school children. For more information, please visit online.

Earlier Event: November 8
Veterans Day Book Sale
Later Event: November 9
Toddler Time