Yoga for Depression

  • Ames Yoga Center 327 Main Street Ames, IA, 50010 United States

Yoga for Depression 
Ames Yoga Center, 9 - 10 a.m. 
This five-week class will focus on process oriented practices: postures, breathing practices and meditation techniques which support the body and minds ability to lift depression. The techniques explored will reveal deeper states of self awareness and empower the student to cultivate well being for themselves. Everyone is welcome. No previous yoga experience required. Please bring your own yoga mat and a thick blanket.

November 6
Karaoke
November 7
Soap Making 101