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Restorative Yoga and Meditation

  • Ames Yoga Center 327 Main Street Ames, IA, 50010 United States (map)

Restorative Yoga & Meditation
Ames Yoga Center, 9 - 10 a.m.  
Restorative yoga & meditation is an approach to asana practice that emphasizes the spiritual connection of body mind through a focus or intention for the session. Each five-week session has a theme related to yoga, which supports the practice. The class emphasizes the healing aspects of meditation and breath work and encourages inward focus and spiritual attunement. The key to the practice lies in opening to all aspects of the practice including interweaving the teachings into our lives. The class is open to all levels.

Earlier Event: November 11
Baby Time
Later Event: November 12
Benefit Shopping Night