Ames Yoga Center, 6 - 7 p.m.
Yin yoga is a form of deep therapeutic yoga. It is a wonderful way to unblock the flow of vital energy throughout body/ mind. It is practiced on the floor with longer holds to strengthen and lengthen connective tissue and to encourage the release of deep chronic held tension. Each class will end with a nurturing yoga nidra practice, deep relaxation. You will leave feeling a relaxed awareness of the vitality within.