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Mindfulness for Children

  • Ames Public Library 515 Douglas Avenue Ames, IA, 50010 United States (map)

The purpose of teaching mindfulness to our children is to give them the skills to develop calm awareness. The five week class will provide tools to empower children to respond to the demands and stresses of life. Life long skills your child will learn:


• how to relax and improve sleep

• how to self sooth

• how to develop self confidence

• how to manage moods and emotions

• how to manage stress and anxiety


Grade School age children: Sundays 2-2:45pm

Middle School age children: Sundays 3-3:45pm


Instructor, Ruthann O’Brien Hadish E-RYT, E-CYT, E-PYT has been teaching and studying yoga & meditation tools for over 18 years. She is a certified Children’s Yoga teacher and a graduate of the Mindful school program & Radiant Children yoga.


Please check schedule to see when class is being offered. Registration is required.

Earlier Event: October 24
Later Event: October 25